What is one benefit to measuring your body’s flexibility? a. meeting the national requirement for flexibility b. determining your muscular strength c. tracking your flexibility improvements over time d. increasing the length of your life

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

When should garbage be removed from food preparation areas?

Which of the following statements is not true about body composition? a. too much body fat can lead to joint or bone disorders. b. body composition is influenced by numerous factors. c. body composition refers to a person's overall weight. d. lean body mass is the nonfat component of body composition