Select the correct answer. When outdoors at night, what can you do to help you stay safe? A. Wear light colors B. Carry a light C. Wear a reflective vest or clothing D. All of the above

D.) All of the above.

Explanation:

-When you are outside at night you should wear light colors so that it makes you more eaiser to be seen.

-You should also carry a light just incase you don't have a lightly, colored shirt or reflective clothing.

-You should wear a reflective vest so that if you are nearby a road the clothing will reflect and the driver will be aware of you, and you will not be harmed.

So the answer is D.) All of the above.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise