Health, 01.09.2020 19:01 lolomgwtfnvm4
How much physical activity should an adult have each week?
A. 60 minutes per day, 7 days a week
B. 30 minutes per day, 7 days a week
C. 60 minutes per day, 5 days a week
D. 30 minutes per day, 5 days a week
Please select the best answer from the choices provided.
O A
ОВ
Answers: 3
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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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How much physical activity should an adult have each week?
A. 60 minutes per day, 7 days a week
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