Your younger sister has not been feeling healthy and active lately. You have decided to write a letter to suggest and advise her on how to improve her health and state of well-being

An 80-year-old woman comes to the urgent care clinic with dyspnoea on exertion. on physical examination, her blood pressure is 100/70, and her pulse is 75. she has no pulsus paradoxus. her jugular veins are distended, and she has distant heart sounds. in addition, she has extra third and fourth heart sounds. her liver is enlarged, and she has pedal oedema. she has occasional premature ventricular contractions on her electrocardiogram. a chest x-ray reveals clear lung fields with a dilated cardiac silhouette. her echocardiogram reveals ventricular walls with a "speckled pattern". which of the following is the most likely diagnosis? - alcoholic cardiomyopathy- amyloidosis- haemochromatosis- tuberculosis- viral myocarditis

Iused st ives green tea face scrub and washed it off, but i got a tiny taste of something when i licked my lips 30-60 seconds later? it's not likely that i actually swallowed anything, right? or that this will make me sick?

Regular exercise doesn't keep the veins and arteries elastic . true or false