What is an effective way to advocate for a cause? Address one health issue at a time.

Focus on issues about which you will not get overly emotional.

Talk to a person in power who can make a change.

Take extensive notes on the issue before any direct action.

The back of the package where the nutrition label is

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.