Jennifer recently lost her mother in a car accident. What would be the most helpful thing that Jennifer’s friends could do for her? remind her of everything she has to be thankful for let her know that they are there for her at any time prod her into discussing her loss if she is hesitant describe similar losses that they have heard about

Be there for giving her emotional support and going out with her to help distract her

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.