So I went to sleep for about an hour or so and then I woke up with my ear hurting and my hearing on that ear slowly goes away, i slept on that ear. Can someone help me out?

Sometimes it happens when there is pressure put on the ear

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults