35 points What is a good time to wake up in the morning.

What types of food give you energy.

What types of food make you tired.

Thank you so much

Waking up the same time every morning to get your body used to routine. i.e 7:30

Nutrient dense foods such as: Nuts, avocados, Greek-yogurt, blueberries, strawberries, & any kind of protein.

Food/drinks high in sugar like soda, sweets, eating high carbohydrate meals

Magnesium! this is found if caves usually