The media's role is primarily entertainment, so it has little effect on our wellness.

False.

Explanation:

The media can connect to culture and society at large, which can have negative or positive effects on mental health, and can influence physical health choices.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.