Can someone give me a basic workout routine I can do. I’m trying to get bigger biceps. But I don’t know what kind of workout I need to do to grow them. That’s all, thanks.

Barbell Curl. The barbell curl is one of the more iconic biceps exercises to date

Chin-Up. The chin-up is a bodyweight exercise that can induce serious muscle growth of the biceps (and back)

Hammer Curl (Dumbbell)

Incline Dumbbell Curl

Supinated / Reverse Grip Bent Over Row

Cable Curl

Concentration Curl

Explanation:

I know you asked this days ago but here is a no equipment workout.

- 10 Shoulder taps

- 10 - count Side plank (NOT SIDE ELBOW)

- 10 - count  Forearm plank reach out

- 10 - count Plank up, plank down

- 10 push ups

- 10 - count downward dog to push up (when you're in the downward dog position touch your toes each time

I have more but I don't have time!! If you ever need any type of workout I got u

Explanation:

Hope this help!!

what do we need our phalanges for?

the answer is