Lucas goes stand up paddle boarding three days a week and paddles at a leisurely place. local surf shop hosting a stand-up paddle boarding race at the end of next month. How can Lucas apply the sport principles to get in competition shape for the race?

can you list the selections

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

need the chart. attach