Compare fad diets with good nutrition.

Fad diets are often glamorized by the news and health magazines because they sound legit but are often hard to follow or don’t work.
Good nutrition is eating a from all food groups in appropriate amounts, not sticking too certain foods

Whats important is to eat healthy food to prevent heart disease. another why not to get heart disease is to always exercise in a timely manner. lastly, always stay active and go to the doctor for checkups just in case.