Grains, seeds, nuts and root vegetables are examples of carbohydrates and they take a
amount of time to break down, allowing one to feel full longer.
simple longer

If this is a true or false question then it’s true

They are plant based whole foods very healthy provide much nutrition. you can live off them

Ok, before buying a burger. think of you diet and calories. how many calories are you suppose to eat a day. and look at how much fat, calories, salt is in it. if it is ok to you, then buy it. but if you think that it's to much fat and salt for you. don't buy !