Each of the fitness tests are included on the next slides with diagrams. •Identify what equipment/space is needed for each test
•Explain the method of how the fitness test would be completed.
( plz answer this ASAP)

Which of the following statemens is not true about the consequences of alcohol?

Fats are the most concentrated form of

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity