. John did an experiment on potato. He peeled a potato and added few drops of iodine to it. He noticed that the brown colour solution immediately turned blue-black in colour.) a) What is the nutrient present in it? How can you say so?

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.