4. what is important to remember when running? (1point)
stay hydrated
pump your arms
hit the ground with a heel to toe sweep
all of the above
5. how many miles an hour should a person perform when "power walking"? (1point)
6
8
3
2
6. what constitutes hiking? (1 point)
a designed hiking route
going with a group of people
walking on different terrains
spending the night in a sleeping bag
7. what is not recognized as a swimming stroke? (1 point)
dog paddle
butterfly
breast stroke
backstroke