Match the following definitions and terms. contemplation stage

maintenance stage

preparation stage

pre-contemplation stage

action stage

In the the individual is now ready to change. They are willing to
modify their behavior and their environment to overcome the problem.

In the the individual has changed their behavior for six or more
months. They now focus on not reverting back to their old habit.

In the
the individual now has an intention to change, and is beginning
to plan how they will change "next month."

in the, the individual is aware of the problem, but they still believe the
positive aspects outweigh the negative aspects. They are beginning to think
about changing, but they have made no commitment to change.

In the the individual is unaware that a "problem" exists. Therefore,
they have no intention to change. If they do seek help to change, it is only due
to pressure from others to "get help."

Sensory adaptation of cutaneous temperature receptors some types of sensory receptors, like pain receptors, will continue to transduce pain until the stimulus is removed. other sensory receptors may respond with an initial burst in production of action potentials, but will “adapt” and over time action potentials will cease. sensory adaptation occurs, for example, with olfactory receptors for smell. procedure have the subject place one hand in an ice bath while simultaneously placing the other hand in a warm water bath (@40oc). the subject should keep their hands in the designated baths for two minutes. after two minutes, remove both hands and place both hands in a room temperature water bath. record your observations review questions 1. describe how each hand felt after taking them out of the designated water baths and placing them into the room temperature water bath. 2. define sensory adaptation and relate it to what happened to the temperature receptors in the subject’s hands. 3. list and describe sensory receptors that adapt, and sensory receptors that do not.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Write an essay of no less than 200 words about how drugs and alcohol can affect the body and make you unable to participate in sports and fitness-related activities. include your own ideas about how to say "no" to your peers if they offer you drugs as a means of "fitting in."