Animal fats and tropical oils are

Hey!

You could say that they are HIGH IN SATURATED FAT!

Explanation:

Saturated fats are found mostly in animal products such as meat, milk, and many tropical oils. They are either a solid or a waxy  substance at room temperature...

TROPICAL OILS:

palm oils

palm kernel oils

coconut oils / butter

FOODS CONTAINING ANIMAL FATS:

beef

pork

lamb

veal

Hope this helps!

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these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise