![subject](/tpl/images/cats/health.png)
Lizzie wants to gain some muscle, tone up her body, and increase her flexibility.
Your training plan will have to cover the following questions:
A short introduction to the entire program.
Determine the training frequency.
Break down the training split.
Determine the length of each training session.
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Answers: 1
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Lizzie wants to gain some muscle, tone up her body, and increase her flexibility.
Your training pl...
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