A water skier wants to be able to get up to a correct standing position faster. What type of activity would be the most appropriate to focus on during training to accomplish this goal? Aerobic activities
Muscle-strengthening activities
Bone-strengthening activities
Balance and stretching activities

The correct answer is B. Muscle-strengthening activities

Explanation:

In water skiing, you are pulled by boat or similar while you stand on your skis, which allows you to move on the surface of the water. This sport requires muscle strength that is necessary to get up and stay in the standing position because your body works against other physical forces, as well as balance because if you lost your balance you will fall. Because of this, if you want to be able to get up faster it is important through strengthen your muscle including those of your lower and upper body, this can be achieved through muscle-strengthening activities that includes lifting weights, doing push-ups, cycling, among others.

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