1) Write one situation for each response listed in the table below. You must include the what, when, where, why and how of your situation. 2) How do you think, feel, and act in these types of situations?
3) Identify which situations are positive stressors and which are negative stressors for you.

Type your responses within the brackets ( ).
How do I feel in situations …
in which I choose an angry response ( )
that support a frustrated response ( )
that influence me to worry ( )
that inspire my happy emotions ( )
that take a lot of time ( )
that require money ( )

Assessment: Marks are based on the extent to which responses are insightful and demonstrate awareness of situations that trigger various emotional responses.