One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve emotional tension by having an adequate degree of?

The answer is flexibility of all the diffrent type of injuries

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip