Which statement about aerobic exercise is not true?

aerobic exercise strengthens the muscles that us breathe.

aerobic exercise is carried out for a sustained period of time.

regular aerobic exercise eliminates the risk of heart or lung disease.

Answer : Option B) B) Aerobic exercise is carried out for a sustained period of time

Explanation : Aerobic exercise is a kind of physical exercise which is done from low to high intensity, depending primarily on the aerobic energy-generating process for any individual.

This aerobic exercise usually strengthens the muscles and is a kind of cardiovascular exercise which increases blood circulation along with breathing in fresh and more oxygen. It eliminates the risk of heart and lung diseases as it increases the breathing capacity and cleanses the respiratory system. Also, it adds on to the stamina of individual.

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