Which of the following statements about physical fitness is true? a. physical fitness is a continuous, changing state. b. physical fitness is influenced by many factors. c. physical fitness is individualized to each person. d. all of the above

I believe the answer is: d. all of the above

It is a continuous change because between the age of 0 - 31 , our physical fitness would keep developing, and between the age of 31 - Death , our physical fitness would start to deteriorate.

Physical fitness is determined by genetics, but it can be improved through various factors such as physical activities, mental health, and nutrition.

try going vegan or the palyo diet!