Chro Question 3 (Multiple Choice Worth 3 points)
(01.08 HC)
Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days
a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?
O Body composition; the type and frequency of activity are on target for success in this area
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O Cardiovascular fitness, the type and frequency of activity are on target for improvement in this area
Flexibility, the type and frequency of activity are on target for improvement in this area
O Muscular strength, the type and frequency of activity are on target for success in this area