Which statements about eating healthy do you think are myths? Check all that apply. Carbs are bad for you.
Fruit is too sugary to be healthy.
Sports drinks are healthy.
Fats and oils are bad for you.
Calories are bad for you.
Dietary needs can change with age.
Intro

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition