Health, 07.06.2020 00:59 correafelix7
Blake is a college lacrosse player and is currently in season. His schedule is quite demanding with school, practice, and games. In order to perform at his best, it is imperative that Blake gets the recommended amounts of the macronutrients in his diet and also fuels his body before, during, and after his practices/games. Blake weighs 176 pounds and his total caloric intake is 3200 calories/day. Please round to the nearest whole number for your final answer* A) How many grams of carbohydrates should Blake be consuming on a daily basis? (calculate the range based on the recommendation) Based on his caloric intake, how many calories should he be consuming from carbohydrates? (use the recommended percentages) B) How many grams of carbohydrates should Blake consume 0-4 hours prior to his games and practices? (calculate the range) C) How many calories from carbohydrates should Blake consume 0-4 hours prior to his games and practices? (calculate the range based on the previous answer) D) Approximately, how many grams of carbohydrates should Blake consume during a 60 minute practice? E) How many grams of carbohydrates should Blake consume immediately after practice? F) How many calories of carbohydrates should Blake consume immediately after practice? (calculate based on previous answer)
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Blake is a college lacrosse player and is currently in season. His schedule is quite demanding with...
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