Why could not eating fruit, vegetables and unrefined carbohydrates lead to Obesity?

Fruits and vegetables contribute a host of beneficial nutrients and other food components, such as phytochemicals and fiber, to your diet. Although you can replace some of them with supplements, no dietary supplement can substitute for all the compounds found in fruits and vegetables, nor can they mimic the potential nutrient interactions found in those foods that may contribute to their healthful effects. Not including these foods as part of a well-balanced diet can result in significant health consequences.

Explanation:

Hello Sophie

I think I can help you out!!!

The answer is:

If you eat too much than that can create too much fat and that will mean you will put the fat on!! You cannot loose weight quickly as well - it is a slow process.

I hope this answered your question.

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Cheers, Jake

Explanation:

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