An example of cardio-respiratory endurance activity is running a 25 yard (A short) sprint.

A. True
B. False

False

Explanation:

A cardio-respiratory endurance activity, or aerobic exercise, should help you build up stamina to be able to do a physical activity for longer. It helps you train your body, lungs, and heart to use oxygen more efficiently.

Some examples are distance running, swimming, brisk walking and cycling.

A short, 25 yard sprint won't help you build up endurance, because it only lasts for 25 yards. It is an example of an anaerobic exercise, which is when you preform an exercise with maximum effort for a short period of time.

Therefore, this is false, a short sprint is not an example of a cardio-respiratory endurance activity.

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