Exercise is a good way to let out anger or frustration.
True
False

True

Explanation:

It reduces blood pressure and releases endorphins into the bloodstream, which are hormones that make us feel happy. When you exercise, you spend energy and focus doing so. As a result, you feel tired, and since you focus on exercising, you don't focus on what makes you upset. By the end, you're tired and that makes you forget (albeit temporarily) that you were upset.

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if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg