Health, 25.11.2019 08:31 jakalacoles19

Dr. byron offers two possible solutions to sleep problems. if you had a child that would not sleep, which solution do you think would work best? why?

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Answer from: kartikjain2002ozi29y

Establish a bedtime routine. Implement a series of gestures that come back night after night allows your child to calm down. Know what's coming brings him a feeling of security and promotes sleep
Follow the same routine of sleep each night, at a regular time, in the same order and in a quiet environment
Offer to sleep with something he likes (coverage, doggie doll).
Establish clear rules and stick to them.

Answer from: Queenofpizza

Dr. Byron offers two possible solutions to sleep problems are to establish a bedtime routine and get enough sleep. The younger the children, the more sleep they need. Babies age 4 to 12 months need 14 hours of sleep, while school-age children need around 10 hours.

Further explanation

Having enough sleep and a 'good sleep' is very important for children mental and physical development and behavior. Children that have enough sleep will have a good concentration and good performance at school. Young children need 10 to 13 hours of sleep a night, while babies need around 14 hours. Good sleep habit not only benefits the children but also the parents. Establishing good sleep habits help children fall asleep by themselves, get enough sleep, and wake up rested and refreshed. It also prevents future sleep problems.

Some tips to get started the bedtime routine:

Put down all electronic devices such as a tablet, and a phone and don't watch TV, one hour before sleeping time. Have a warm bath before sleeping.Go to bed at the same time every day .Keep the atmosphere calm and positive.Turn down the light.Do the same routine every day so the child knows the pattern when it's time to sleep .Learn more

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Keywords: bedtime routine, kids sleep problem, sleep deprivation

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Dr. byron offers two possible solutions to sleep problems. if you had a child that would not sleep,...

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