The purpose of assessment is to determine levels of fitness and determine & in order to develop goals and create a personal fitness plan.

A. Carbohydrates & Proteins

B. Strengths and Weaknesses

C. Height & Weight

D. Overload & Progression

c. height and weight.

Explanation: The fitness assessment should include the measurement of your height and weight. Height and weight is the starting point that helps establish whether or not you need to lose weight based on your height

there are no mutiple choices here

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise