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Based on your flexibility assessment, how Is your flexibility? Do you need to work on your flexibility? Do
you need to simply maintain your flexibility? In full sentences, evaluate your flexibility.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What are the five food groups recommended by the usdas my plate food guidance system

Skin puncture techniques are useful when