How is the type of fat you eat more impactful on your health than the quantity?

All fats are okay to eat, but some like trans fat can be bad for your health is you eat to much of it. So, health depends on the type of fat you eat, and how much of it you eat.

I hope this helps, sorry if it does not help.

Explanation:

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health. Most of the foods that contain these types of fats are solid at room temperature, such as: butter.