What are 4 exercises (2 upper body/2 lower body) that will help your Volleyball player build their
muscular endurance?

How will each exercise help your athlete in their sport?

Which description best defines the nervous system and its two main branches? a: the message center of the body, split into the autonomic nervous system and the somatic nervous system b: the control panel of the body, split into the central nervous system and the exterior nervous system c: the message center of the body, split into the central nervous system and the peripheral nervous system d: the control panel of the body, split into the brain and the spinal cord

What angle should your knees not bend past when squatting? a. 30 degrees b. 45 degrees c. 90 degrees d. 120 degrees

Rotation of the head is made in atlanto-occipital joint or not?