Health, 20.05.2020 23:03 jilliandantuma84

Is it best to be very flexible, moderately flexible, or not flexible (muscle stiffness) when participating in sport/exercises? Explain.

I would assume the answer to be very flexible, or at least moderately flexible, but I don't know for sure. It would be greatly appreciated if someone with more experience could help clear this up for me.

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