The best way to control type 11 diabetes

The best way to control type 1 diabetes :

The best diet to follow is rich in fruits, vegetables and whole grains, with animal products and sugar in small amounts. This diet is one that we should all follow through a balanced diet.

    - 50 to 55% of carbohydrates (carbohydrate) a tenth maximally as sugar;
    - 30 to 35% lipids;
    - 10 to 15% of proteins.

Certain foods are preferred:

- starchy foods: bran bread or cereal, pasta "al dente", brown rice, whole grains (not corn flakes), pulses (except beans);
-green leafy vegetables;
- fruit except watermelon and pineapple;
- white meat and poultry;
-  fish at least twice per week.

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )

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