I need ASAP pls
1. four rules in long jump and high jump
2. four styles in high jump

Long jump: the approach run, the last two strides, takeoff, action in the air, and landing. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success

High jump:: Take-off must be made with one foot only.

Dislodging of the bar or breaking the plane near the edge of the bar before clearing will not be counted as successful jump.

Jumping height is decided by the Chief Judge.

High jump style: There are some high jump style, the style of cut, style, eastern, western roll style, style saddle and the Fosbury Flop style. hopper is angled towards the bar and jumped in feet outside the railing. While over the bar, jumper is in a seated stretch

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Explanation:

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