Awaist-to-hip ratio of 1.0 is considered healthy.

While your absolute maximal oxygen uptake remains unchanged, your relative maximal oxygen uptake can increase without engaging in an aerobic exercise program. how can you accomplish this, and would you benefit from doing so

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Explain the difference between the james-lange and the cannon-bard theories of emotion. answer - the cannon-bard theory proposes that emotions and arousal occur at the same time. the james-lange theory proposes the emotion is the result of arousal. schachter and singer's two-factor model proposes that arousal and cognition combine to create emotion.