Grains and protein foods are measured in terms of BLANK. Intake of fruits and vegetables is measured in terms of BLANK. Men and women in the range of 19 to 30 years of age must consume at least BLANK of fruits. Please help this is for Plato.

a1 = unhealthy

a2= healthy

a3= healthy

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.