PLEASE HELP ME WITH THESE 2!
When throwing the ball, one should to get more power into the throw.

A. wind up

B. step with opposition (so the body is turning into the throw)

C. step with the same foot as the ball in hand

D. quick release

The correct serving size for a complete protein is the size of your fingers. true false

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Which of these is a fact about performance enhancing drugs? a. steroids lack addictive properties. b. steroids use can cause dangerous side effects. c. it is safe to use steroids when working out. d. a person can get in legal trouble for using steroids.