Coping strategies can help individuals build
resiliency
negativity
depression
isolation

Resiliency.

Explanation:

When you begin using coping strategies for things such as trauma, depression, anxiety, or even daily life, its purpose is to help the individual. Depression, negativity and isolation aren't helpful to the individual, and resiliency is the only positive result in this list. Hope this helped! :)

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .