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Xiang is attempting to improve his muscular endurance for rock climbing on his vacation. He has increased the practice time on the indoor rock climbing wall from 45 minutes to 1 hour as well as adding 10 more pounds to his survival backpack. These training modifications demonstrate the principles of:
Overload and Progression
Overload and Specificity
Progression and Specificity
Specificity and Reversibility
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Xiang is attempting to improve his muscular endurance for rock climbing on his vacation. He has incr...
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