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Question 24
Salt/sodium is usually added to processed foods, beverages, and diet drinks.
Group of answer choices

True

False

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Question 25
You can get all the nutrients you need from one food group.
Group of answer choices

True

False

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Question 26
White rice is an example of a whole grain food product.
Group of answer choices

True

False

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Question 27
Use fruits as snacks, salads, or desserts.
Group of answer choices

True

False

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Question 28
Skim and 1% milk have the same amount of calcium as whole milk.
Group of answer choices

True

False

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Question 29
Enjoy your food, but eat less.
Group of answer choices

True

False

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Question 30
Foods in the Dairy group are fortified with Vitamins A and E.
Group of answer choices

True

False

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Question 31
Make half your grain intake whole grains.
Group of answer choices

True

False

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Question 32
MyPlate uses age, gender, and activity level to determine caloric needs.
Group of answer choices

True

False

24-True

25-False

26-True

27-True

28- I think it is false

29- True

30- True

31-True

32- True

Explanation:

24-Where the amount of sodium ranges from 850 mg to 4 mg per 100g. The top drink is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix with the highest sodium content, which in 100g contains 850 mg of sodium. The total recommended daily allowance or RDA for sodium is 1600 mg

25-Experts agree that the best way to get the nutrients we need is through food. A balanced diet — one containing plenty of fruits, vegetables, and whole grains — offers a mix of vitamins, minerals, and other nutrients (some yet to be identified) that collectively meet the body's needs. You need more than one food group to get the vitamins.

26-White rice can be any grain that has been milled and had the bran, husk, and germ removed. It is soft and fluffy when cooked and is easy to digest. It has short, medium and long grain variety that can be perfect side dish to any kinds of food. It is a major grain in the grain group as well as the most popular.

27-You should use fruit for snacks, salads, and desserts because it adds a healthy and nutritional b=value to your sweet dessert and salads. Fruit can be a good and healthy snack because it has Natural sugars which are sweet but not processed.

28-Both types have about the same amount of calcium. One-percent milk has 305 milligrams and skim milk has 299 milligrams of calcium in a 1-cup serving. Calcium from dairy products may help women trying to lose weight.

29- You should always enjoy your food but always make sure to eat less because you could  get really caught up in your meal that you might eat too much. A really addicting meal is Macaroni and cheese to many of those can add weight to you.

30- Foods in the Dairy group are fortified with vitamins A&E. Milk contains small amounts of niacin, pantothenic acid, vitamin B6, vitamin C, and folate and is not considered a major source of these vitamins in the diet. Milk contains the fat soluble vitamins A, D, E, and K. The content level of fat soluble vitamins in dairy products depends on the fat content of the product.

31- You should make half of your grain intake whole grains because they are good for a couple of nutrients and dietary Fiber  whole grain, also called a wholegrain, is a grain of any cereal and pseudo cereal that contains the endosperm, germ, and bran, in contrast to refined grains.

32- My plate uses age because A 12 year old child would not eat as much as a 35 year old man. So they would have to find that balance. They use gender because Males tend to eat more than females. An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;