Health, 05.05.2020 03:11 amyeaglin2003

Resting heart rate: bpm (beats per minute) Count your pulse for 30 seconds and double this # Maximum Heart Rate- Equation 220-(your age)= Target Training Zone (60-85% of max) math- 60% of MHR= MHR X .6= 85% of MHR= MHR X .85=

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Resting heart rate: bpm (beats per minute) Count your pulse for 30 seconds and double this # Maximum...

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