Come up with your own 30 minute workout. It should contain a five minute stretch/warmup at the beggining, followed by a 20 minute exercise period that will be concluded with a 5 minute cool down period. Write down the set and repitition amounts for each activity. Lastly write a couple of sentences that describe what the results and expectations of your workout are.
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An is a record that contains a list of qualified workers in an industry.
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During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility
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*edit* i took the test and i picked a and it was incorrect for its c! rank the following suggestions for preventing std, in order of increasing effectiveness. 1) using latex condoms properly 2) using spermicidal foam or jelly with a monogamous partner 3) abstaining from sexual intercourse and genital contact a. 1, 2, 3c. 2, 1, 3
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Come up with your own 30 minute workout. It should contain a five minute stretch/warmup at the beggi...
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