What are 2 ways to raise self esteem

Peter's doctor calculated his body mass index (bmi) and determined that his fat-to-lean tissue ratio was a bit too high. which of the following should peter increase in his weekly schedule to specifically address this issue?

Which cultural element denotes a strict adherence to the norms and values established in a society? a. ethos b. material culture c. ideal culture d. real culture

Which of these contraceptive methods on its own is least likely to prevent pregnancy ? a. spermicides b. condoms c. surgical sterilization d. oral contraceptives