Match the phrase with the appropriate mindset component.
1. adding just 5 minutes more of walking after a cardiovascular routine
1 progress incrementally
2. re-adjusting your exercise routine after an injury
3 correct intensity level
3. beginning a new cardiovascular program by walking and not running
2 feedback
4. understanding that you may lose muscle strength during a vacation
5 goal making
5. making your routine for the month personally relate to you
6 lifelong process
6. making a long-term commitment to exercise
4 accept set-backs