Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch? (Site 1)

ANSWER:

Ballistic stretching is a form of stretching that entails bouncing and moving while stretching. Ballistic stretching is dangerous, particularly for less experienced and less intense exercisers. This type of stretching is dangerous because it can strain the muscle tissue, pushing the limbs past where they can comfortably stretch. Dynamic stretching and Static stretching is a safer way to stretch. One way to stretch dynamically is to swing your leg out to one side and then across your body in front of your other leg. One kind of static stretch, the knee-to-chest stretch, involves lying on your back and raising your bent knees (at the same time or separately) to your chest. This one is good for pain relief. Once you get more comfortable with this stretch, try holding your knees in place for a few seconds with your elbows.

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