Declining skill or fitness level from taking a break from exercise is formally referred to as
1.progression
2. specificity
3. overload
4. reversibility

the Answer is reversibility

Explanation: thats the answer since i got it right on my flvs hope exam right

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )